Why FFC?
Designed by Women for Women
Our promise is a set of training programs designed from first-hand experience and careful study to ensure we deliver the best tailored just for you.
Inclusive and Diverse
We welcome women from all walks of life regardless of race, religion, beliefs and background.
Expertise and Experience
We are backed by training and experience hence we are motivated to share with you this discovery of finding your strength to thrive and be unstoppable.
Practical and Achievable
Your goals are ours, too. Our programs are practical and achievable based on assessments, timeline and what works best for your body.
Designed for Mums & Bubs
We offer safe postpartum programs that will help you be in your best shape while taking care of your baby and fulfilling daily commitments.
Tailored for You
Our programs are designed for every woman like YOU! We ensure that we understand your end goal so we can plan what works best for you.
Why It Matters
FFC programs are centred around women’s real-life experiences. We’re here to unlock unlimited potential by showing what women can achieve when they’re supported and inspired.
The gym is no longer just for those who want to look good, it’s for women who want to feel strong, capable, and empowered. It’s a space for those who are determined, no matter their mental state or starting point. We want to build a culture that’s not limited to shape and strength, but also rooted in resilience and purpose.