Personal Training
Let’s start with you.
This isn’t about an instant result, this is about consistency and lifelong strength. We offer 1:1 personal training to address your end goal and ensure that before we create a plan for you, we listen and adapt. You will get personalised coaching and structured programming to maintain consistency.
If this is your first time entering a gym, we want to help you feel comfortable and relaxed. No judgement, no comparison. Now is the time for you to start strengthening your mind and body.
Holistic Support System
We are your advocate, motivator and partner. More than the 1:1 sessions, we also help you keep track of your nutrition basics, stress management and mindset practices to help you on track.
During your training sessions:
- Detailed assessment to understand your mindset, current condition and goals
- Customised program that adapts to your personal progress
- 1:1 coaching
- Advanced techniques to build strength effectively
- Encouragement and resiliency to keep moving forward